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Old 11-19-2013, 02:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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11/18/13 Squat

Hang Clean-
100x3
120x3
140x3
150x3

Squat-
up tp 395x3

SSQ-
155x3
205x3
255x3
300x1 (belt)
340x1

GHR-
10
10
12

Str8 leg situp-
15
15
15

*A sloppy unfocused mess. I was not all there today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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