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Old 11-18-2013, 05:14 PM
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Today was supposed to be Squats, but the area above my right scapula is bruised worse than I thought, really tender even thought I was wearing a shirt and two thermals for padding. I only worked up to 220 and it was hurting despite really trying to pull my arms back and create a nice "shelf" with my traps/delts.

Monday - Incline Bench

Sort of "blah", I stared out with leg curls and then working up on squats. So when I decided to switch to bench press due to my scapula pain, I was in a rush (limited time on my lunch break).
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