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Old 11-17-2013, 09:03 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Saturday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 32.5x15, 5 sets

B1) V-Bar Pressdown
61x12, 71x9, 81x6, 91x5

B2) DB Hammer
32x11, 10, 10

C1) V-Bar Pressdown
77x11, 11, 10

C2) Preacher Curl
56x11, 10, 10

D1) Lat Pulldown
113.5x9, 9, 8

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx16, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Barbell Curl, close grip
46x12, 11

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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