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Old 11-17-2013, 07:05 PM
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Join Date: Jul 2002
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11/17/13 Log 227tm 3s

Strict Log-
55x15
107x8
127x5
157x3
182x3
204x5

Strict Axle/bpa-
120x8/mx10
120x8/mx10
120x10/mx10
125x10/mx10
125x10/mx10

T-bar row-
b+90x10
b+100x10
b+110x10
b+110x12
b+110x12

Handle pushup/facepull-
20/gx15
20/gx16

Db hammer curl-(100 rep set)
10x41+30+29

Pc/Kn-
30/8

*Felt a little sluggish today but did what I needed to do.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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