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Old 11-16-2013, 11:53 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 312
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Speed Box Squats (Avg. Band)
55x5
110x2
160x2x8

Defecit Deadlifts (Conv.)
165x5
210x5
260x3
290x4

Glute Ham Raises
10,10,6
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