ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2541  
Old 11-16-2013, 02:13 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
Default

11/15/13 DL 505tm 5s

Stand ab/box squat-
px10/5 x 3sets

DL-
50x5 (deficit)
140x5,5
230x3
330x3 (floor)
390x2
440x1
430x5 (belt)
430x6
http://www.youtube.com/watch?v=qMjrWcPeeAo

SSQ box-
155x10
175x10
205x10

GHR-
10
10
12

HLR-
12
12
12

Plate pinches/hip thrust-
50x30sec/20
55x40sec/22

Pullups (ng)-
10
10
10

*Was pissed off going into this. It shows in deadlift video. I deal with incompetence everyday at work but when I have to deal with incompetence that put me in danger it pisses me off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-16-2013 at 02:16 AM.
Reply With Quote