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Old 11-15-2013, 05:16 PM
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Join Date: Sep 2007
Location: North East U.S.A.
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Friday - Deadlift

Leg Curl (+25 lb chain)
25x10, 2 sets

Deadlift
401x5, 10 sets - Volume PR
311x10

Leg Extension
75x30, 15
70x15
60x15
50x15
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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