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Old 11-14-2013, 05:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Flat Bench

Ring Dips
BWx10, 3 sets

Flat Bench - all reps paused
230x7, 6, 5, 5
200x8+4 - rest pause
200x7+4 - rest pause

Power Clean 155x4 between bench sets

Tri-Set: 4 rounds
Bent Row 140x8
Band Rear Delts
Explosive Pushups, BWx15, 15, 12

OH Ext on Ab Bench w/ Band Stiff Arms and Rev. Pushdowns
32.5x10, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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