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Old 11-14-2013, 02:34 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-13-2013
Starting Strength Workout 15
Squats
44x5x2
82.5x5
126.5x3
170.5x2
214.5x5x3

Bench Press
44x5x2
55x5
93.5x3
121x2
137.5x5x3

Deadlift
99x5x2
148.5x3
214.5x2
253x0 Didn't attempt any working weight.

Squats felt solid again today, more power out of the bottom than in previous sessions.
Bench press was still easy, happy to keep plodding along and adding 5.5lbs to it until it sticks. Deadlifts were horrible. After the 3rd warmup set my back felt like it was on fire. It subsided, then i did my final warmup and the same thing again. Get the feeling its spinal so i may need to take a few days out. Same thing I felt after my workout last time round. It's ok after squatting but the moment i start even grabbing a 20kg plate to put on the bar, carrying that results in a burn in my lower back/periformis region. Going to contact the doctor tomorrow and seek some advise.
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