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Old 11-14-2013, 01:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/13/13 Bench 5s 335tm

Standing abs/Explosive pushup blocks-
3 sets of px10/3block x 3

Bench (cg)-
50x15
100x8,6
140x5
190x3
220x5
255x5
285x8
250x5 (2 sec paused)

Inc Bench (pinky on ring)-
140x10
165x10
190x10

Chest supp row-
110x12
120x12
130x12
130x12

Dips-
10
10
12

Rev bb curl-
70x12
75x12
75x12

Ab wheel-
17
17
16

Chinups- (at random times)
10
10
11

*Benching has been going better lately. I am still not in PR land yet but I am feeling strong and tight on the bench. It was way too frikken cold in the shed for November today but I gotta do what I gotta do to stay warm.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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