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Old 11-11-2013, 11:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/13/13 Squat 440tm 5s

Standing abs/Banded Xwalk/Hang power clean-
px10/mx5/100x3
px10/mx5/120x3
px10/mx5/140x3

Squat-
140x5,5,5 (switched to olympic shoes)
230x3,3
275x5
330x5 (belt)
375x6 (belt/wraps)
http://www.youtube.com/watch?v=PaTgFHAZ57I

Arch back gm-
150x10
180x10
210x10

Lunges-
10
1 chain x 10
1 chain x 11

Db side bend-
80x12
80x12
80x15

Donkey Calf-
15
45x15
45x20

Pullups (wg)-
10
10
11

*pretty solid today. I took some extra warmup sets and it made a difference. I switched to olympic shoes and felt stronger and more stable with them and got deeper. A new week for pullups and they are feeling great. I am starting to feel like I did many pounds ago on them.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-11-2013 at 11:21 PM.
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