Starting Strength Workout 14
Squats felt ok, slow rep speed on final couple of reps per set. Also I've still got a slight case of ''buttwink'' which is causing my knees to track forwards at the bottom position of the lift. This isn't good as it's causing lack of tension in my hamstrings hampering power out of the hole. Any suggestions to solve ''buttwink'' would be appreciated.
OH was horrific and heavy. Just about managed 5x3, the last rep was a grind!
Rows were easy.
Do or do not, there is no try.