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Old 11-10-2013, 11:17 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-10-13
Starting Strength Workout 14

Squats
44x5x2
82.5x5
121x3
165x2
209x5

OH Press
44x5x2
55x5
71.5x3
88x2
104.5x5x3

Pendlay Rows
44x5x2
77x5
99x3
121x2
143x5x3

Squats felt ok, slow rep speed on final couple of reps per set. Also I've still got a slight case of ''buttwink'' which is causing my knees to track forwards at the bottom position of the lift. This isn't good as it's causing lack of tension in my hamstrings hampering power out of the hole. Any suggestions to solve ''buttwink'' would be appreciated.
OH was horrific and heavy. Just about managed 5x3, the last rep was a grind!
Rows were easy.
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