ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #451  
Old 11-10-2013, 10:39 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

11-08-2013
Starting Strength Workout 13

Squats
44x5x2
77x5
121x3
159.5x2
203.5x5x3

Bench Press
44x5x2
55x5
88x3
115.5x2
132x5x3

Deadlift
93.5x5x2
143x3
203.5x2
242x5

Squats felt heavy but rep speed only slowed on the final rep of each set. Bench press still has loads left in the tank. Deadlifts felt heavy, but form wise better than last time. Only concern is that i'm feeling my lower back/periformis area during and for around 5 minutes after deadlifting, its not a sharp pain but it gets aggravated by leaning over to pick up weights as well as during the lift.
__________________
Do or do not, there is no try.
Reply With Quote