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Old 11-10-2013, 06:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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11/10/13 Log 227tm 5s

Strict Log-
55x15
107x6
147x5
172x5
192x7

Axle strict-
110x10
115x10
120x10
140x10

Db row-
100x10
100x10
100x10

BB curl-
100x10
110x10
110x10

Handle pushup-
20
20
21

PC/Knees-
44/14

*Decent performance today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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