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Thread: How to relax
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Old 11-10-2013, 10:29 AM
monkeyboy007 monkeyboy007 is offline
monkeyboy007 is on a 10wk clean-bulk
Middleweight
 
Join Date: Aug 2004
Location: Sydney, Australia
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Little/no caffeine really helps. Make sure you get some real downtime if you have a busy lifestyle. Alcohol can give you anxiety. Valerian root for sleep quality. Hope that helps.
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