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Old 11-09-2013, 02:26 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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11/8/13 DL 520tm 3/5/1 3s

Standing ab pd/box squat-
px10/5 x 3

DL-
50x8
140x6
230x4,3
320x3
370x3
420x3
470x3 (belt)
500x1
500x1

BB row-
150x12
160x12
170x12
180x12

BB shrug-
240x10
260x10
280x10

HLR-
11
11
12

Glute hip thrust (hump the sky)/Plate pinches-
20/50x30sec
20/50x40sec

Pullups (ng)-
10
10
10

*It was a cold day in the shed. Cold=Sucks and hard to get warmed up. I did the minimum on deadlifts but I felt like they sucked.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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