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Old 11-08-2013, 12:29 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Weigh in Day.
After one month of being back in the gym its weighing and measurement day.

Weight: 169lbs (+5lb)
Chest: 40.4" (+0.4")
Waist: 36.8" (+/- 0)
Legs: 23.4" (+1.0")
Arms: 14.1" (+0.7")
Calves: 13.5" (+/- 0)
Forearms: 11.1" (+0.1")

Squats: 198x5
Deadlift: 253x3/242x5
Bench Press: 126.5x5
Pendlay Row: 132x5
OH press: 99x5

The plan is to run the basic Starting strength program (+ ab work) for the next month then re-assess. Targets for each lift are as follows:
Squats: 253x5
Deadlift: 308x5
Bench Press: 165x5
Pendlay row: 165x5
OH Press: 115.5x5

If I can achieve these i wont be far off my old squat and bench PR's and my rows and deadlifts PR's will be smashed.
Bring on the next month.
Do or do not, there is no try.
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