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Old 11-07-2013, 11:53 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Originally Posted by Commander View Post
* I chose front squats today because the bruise on top of my right scapula is still tender from having a bar on it too often (due to poor flexibility in my right arm/shoulder)
I know how you feel. First 2 weeks back were absolute hell getting the right bar position that doesn't destroy my scapula. Are you putting the bar as low as you can, or resting on your rear delts?
Do or do not, there is no try.
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