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Old 11-07-2013, 05:17 PM
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* I chose front squats today because the bruise on top of my right scapula is still tender from having a bar on it too often (due to poor flexibility in my right arm/shoulder)

Thursday - Legs

Leg Curl
25 (+ chain) x10, 3 sets

Front Squat
220x5
180x10
140x15

Deadlift
383.5x5, 8 sets
311x10

Leg Extension (40 second rests)
75x30, 15, 15
70x15 drop 60x10, 50x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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