11/6/13 Bench 3/5/1 3s 335tm
Explosive pushup onto block/ standing abs-
3x3 @ 3block/ p x 3 x10
Bench- (cg paused)
320+40lb chain x 2 (pr)
CG bench (paused)-
Wg bench paused 1 inch off chest-
Chest supp row-
DB front raise/side raise-
4x12 then knees 2x6
*Solid effort today and I felt great. I got myself tight on the bench again and felt strong. Everything else went as planned.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.