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Old 11-07-2013, 01:36 AM
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11/6/13 Bench 3/5/1 3s 335tm

Explosive pushup onto block/ standing abs-
3x3 @ 3block/ p x 3 x10

Bench- (cg paused)
50x8,5
140x5
190x3
235x3
270x3
300x4
http://www.youtube.com/watch?v=vQkK6nNer9Y
320x1
320+40lb chain x 2 (pr)
http://www.youtube.com/watch?v=4Wkpb1r7gCE

CG bench (paused)-
270x3
275x3

Wg bench paused 1 inch off chest-
235x6
235x6

Chest supp row-
105x15
110x15
115x15
115x15

DB front raise/side raise-
15x10/10
15x10/10
15x10/10

Ab wheel-
16
16
16

Chinups- (b,m,e)
10
10
10

Punching combos-
4x12 then knees 2x6

*Solid effort today and I felt great. I got myself tight on the bench again and felt strong. Everything else went as planned.
__________________
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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