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Old 11-06-2013, 11:59 PM
jdslonghorn jdslonghorn is offline
jdslonghorn is No longer fat and happy, just happy!
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Yoga has been a huge help for me. I worked out for many years without proper stretching. As a result my muscles are very tight and and often ache. Yoga, especially hot yoga, gives me a concentrated time in which I stretch and improve my flexibility. Being guided through the stretches is great because it works with my competitive mind set. I feel challenged to work through the pain and complete the task.
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