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Old 11-06-2013, 06:14 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Wednesday - Back & Arms

A1) Front Lever
BWx10 second isometric hold

A2) Ab Bench Crunches

B1) V-Bar Pressdown
51x15, 61x12, 71x9, 88.5x7

B2) DB Hammer
30.5x11, 11, 11

C1) V-Bar Pressdown
76x12, 11, 11

C2) Preacher Curl
55x11, 11, 11

D1) Lat Pulldown
113.5x8, 3 sets

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx15, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Barbell Curl, close grip
45x11, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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