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Old 11-06-2013, 05:30 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-06-2013
Starting Strength Workout 12

Squats
44x5x2
77x5
115.5x3
154x2
198x5x3

OH Press
44x5x2
49.5x5
66x3
82.5x2
99x5x3

Pendlay Rows
44x5x2
71.5x5
88x3
110x2
132x5x3

Planks 40 seconds hold

The 3 days of rest has done me the world of good, except for the late night watching the WSOP final table til 6am! However after 7 hours sleep I felt refreshed.
Main focus today was on maintaining a rigid core as the breakdown of this on deadlifts last time out resulted in poor form and missed reps.
Squats felt very very nice. Got into a solid groove and had no problems. OH was as heavy as ****. Even still I managed my target reps and sets. Definitely need to micro load however the smallest plates in the gym are 1.25kg so i may purchase my own and offer them to the services of the gym in exchange for a tub of Whey.
Row was easy again.
Bring on Friday for my next workout and its weigh in and measurement day.
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