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Old 11-06-2013, 01:11 PM
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Join Date: Sep 2007
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Tuesday - Incline Bench

Ring Dips
BWx10, 3 sets

Incline Bench Press
170, 220, 240, 262.5x1 - PR
223.5 x 6, 5, 4, 4 - Rep and Volume PR
197.5 x 7 + 4 rest pause
177.5 x 8 + 5 rest pause
ss w/
Power Clean, 150x5, 5 sets

Tri-Set: 4 rounds
Incline Bench Press, 177.5x3 - all reps paused
Ring Dip, BWx5
Bent Row, 140x8

Super-Set: 3 rounds
Flat Bench, 177.5 1 board x 6, 6; 2 board x 6 - all reps paused
Bent Row, 100x12, 3 sets

OH Ext on ab bench w/ Left arm isolation work

Loaded Carries
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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