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Old 11-06-2013, 12:41 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-02-2013
Starting Strength Workout 11

Squats
44x5x2
77x5
115.5x3
154x2
192.5x5x3

Bench Press
44x5x2
55x5
88x3
110x2
126.5x5x3

Deadlift
99x5x2
148.5x3
214.5x2
253x3

Squats felt heavy but solid. Bench press was easy.
Deadlifts felt great on warmup. Rep 1 was solid, rep 2 was solid. Rep 3 was a disaster. massive breakdown in form, my core went loose, upper back rounded over loads and i had to fight the weight up. After that rep i decided it would be a bad idea to continue so stopped. Next time round I'll drop back to 242, check my form, correct any issues, then progress once I'm happy.
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