ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #50  
Old 11-06-2013, 12:21 AM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 355
Default

Bench Press

Worked up to 225x1

Swiss Bar Press

90x10
110x10
130x10
150x10

Hammer Curls

20sx10
30sx10
35sx10
__________________
Feeding The Machine
Reply With Quote