need a workout plan for me
I am in need of a workout plan that I can do. I have extreme shortness of breath(out of breath just from standing up) so when I tried following the 13 weeks to fat burning, the supersets were causing me to get too light headed and extremely out of breath. My heart would surge and pump like crazy. I also can only jog for about 20-25 seconds before my back aches and I am too out of breath. I am 6'4 male, 296 lbs and I need to lose weight bad. I want to improve my health but it is hard with my issues. I also get muscle soreness within 10 minutes of a workout... yes DOMS...that fast. All these problems happend after I had a year of panic attacks. My adrenaline is all screwed up. Doctors are stumped.