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Old 11-05-2013, 01:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/4/13 Squat 440tm 3/5/1 3s

Squat-
100x5
150x5
210x3
280x2
310x2
310x6 (add belt)
310x6
310x6
330x3
375x5 (add wraps)
395x3
430x1
430x1

Arch back gm-
140x8
150x8
160x8

Lunges-
10
10
10

WG pullup-
10
9
9

DB side bend-
70x15
70x15
75x15

Seated calf-
45x20
90x20
90x25

*I was all over the place today. My focus was not very strong. This started out as a rep day for squats then I was going to do 5s then I made it 3s and added some singles. The good news was by the time I got to 375x5 I started getting my groove on. My biggest flaw on squats is getting my superman on meaning chest up, back arched and butt out. When I get that right I kill it and that all starts with the thousand yard stare. I think arched back gm will help get my butt back and keep the arch.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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