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Old 11-03-2013, 09:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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11/3/13 Log 3/5/1 227tm

Log-
55x12
107x8
127x5
157x3 (70%)
182x3 (80%)
204x3 (90%)
224x2
224x3
http://www.youtube.com/watch?v=_p4juxlNJNQ

Seated db milt-
60x12
65x12
65x12

BB curl-
100x10
105x10
110x11

Db preacher-
25x12
30x12

Handle pushup-
20
27

Facepull-
gx16
gx16
gx16

*This is my bodybuilding day of my new found cube method experiment. I chose to do 3/5/1 version of 5/3/1 and I will be rotating 2 workouts one with axle one with log as my main movement.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 11-03-2013 at 09:47 PM.
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