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Old 11-02-2013, 09:53 PM
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Originally Posted by lionelxxl View Post
Hi Tim, how exactly are you performing the DB Goblet carries? Curious, but why do you do them? As a GPP or finisher exercise? Or are you trying to train/re-inforce a certain movement pattern?

Anyway, thanks and great great log. Lots to read and learn from!
Thanks for checking in, this article should answer your questions:
This thread was also very helpful:


Saturday - Back & Arms

A1) Snatch Grip High Pull
120x5, 4 sets

A2) High Cable Row
61x10, 4 sets (didn't include in every round)

A3) Front Lever
BWx10 second isometric hold

B1) V-Bar Pressdown
51x15, 61x12, 71x9, 88.5x6

B2) DB Hammer
30.5x11, 11, 10

C1) V-Bar Pressdown
76x12, 11, 10

C2) Preacher Curl
55x11, 11, 10

D1) Lat Pulldown
111x8, 3 sets

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx15, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Barbell Curl, close grip
45x10, 2 sets

DB Farmer's Walks
2 sets, 1 minute long each

* I really enjoyed this workout!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-02-2013 at 09:57 PM.
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