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Old 11-02-2013, 01:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/1/13 DL Heavy 520tm

DL-
140x5,5
230x3
320x2
415x2
425x2
435x2
440x2
440x2

Block pull (1 inch)-
445x2
445x2

Deficit DL-
390x4
390x5

BB row-
140x12
150x12
160x12
170x12

BB shrugs-
230x10
250x10
270x10

Pullup (ng)-
10
9
9

Farmers hold-
115s x 30sec
135s x 30sec
145s x 35sec

HLR-
10
10
12

*Solid day. Everything was 100% RAW.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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