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Old 10-31-2013, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Legs

Leg Curl
25 (+ chain) x10, 3 sets


* 335 felt heavier than I would have liked. I should have activated with a heavier single first, I typically do well training squat and bench like that. Goal is to stick with sets of 5 on this leg day and see how much I can work up to. I hit 350x4 way back, so I hope to keep adding 2.5 pounds for at least 5 or 6 sessions.

381x5, 8 sets (6 reps on final set)

Leg Extension (40 second rests)
75x30, 15, 12
70x11 drop 60x10, 50x10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-31-2013 at 04:06 PM.
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