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Old 10-31-2013, 04:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Thursday - Legs

Leg Curl
25 (+ chain) x10, 3 sets

Squat
335x5
280x10
220x15

* 335 felt heavier than I would have liked. I should have activated with a heavier single first, I typically do well training squat and bench like that. Goal is to stick with sets of 5 on this leg day and see how much I can work up to. I hit 350x4 way back, so I hope to keep adding 2.5 pounds for at least 5 or 6 sessions.

Deadlift
381x5, 8 sets (6 reps on final set)

Leg Extension (40 second rests)
75x30, 15, 12
70x11 drop 60x10, 50x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 10-31-2013 at 04:06 PM.
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