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Old 10-31-2013, 02:19 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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10/30/13 Bench rep day 335m

Explosive pushup onto block-
2 block 3x3

Bench (1 inch from ring)-
50x12
100x5,5
150x5
190x5
235x3
235x12
240x12

Cg Bench-
250x6
250x6

Bench (1 inch of chest) (wg)-
215x10
215x10

Chest supp row-
100x15
105x15
110x15
115x15

DB front raise/DB side raise-
10x10/10x10
15x10/15x10
15x10/15x10

Chinups (palms facing me)-
10
9
9

*Pretty solid and fun bench day. One heck of a pump going on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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