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Old 10-29-2013, 11:02 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Bantamweight
 
Join Date: Sep 2002
Location: Canada
Posts: 280
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Speed Box Squats (50%, Avg. Band)
55x10
110x5
140x5
160x3x8

Glute Ham Raises
12,10,10
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