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Old 10-29-2013, 12:45 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/28/13 Squat 440tm 3/5/1 3s

Jump over bench-
2x2

Squat-
140x10
190x6
230x5
280x3
315x3
355x3
395x3 (belt/wraps)
410x1
430x1
270x3 (paused)
270x3 (paused)

SLDL-
280x6
300x6
320x8

Lunges-
6
20x8

SSQ calf-
245x10
335x10
355x12

Suitcase DL-
165x6
170x6

*I am going to try a dual progression system and alternating lifts weekly to try to get better and focused on multiple lifts. The plan is Axle/Log, Squat/DL, Bench/Incline and a lower speed day/strongman day.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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