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Old 10-28-2013, 12:30 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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10-26-2013
Starting Strength Workout 8

Squats
44x5x2
66x5
104.5x3
137.5x2
176x5x3

OH Press
44x5x3
60.5x3
71.5x2
88x5x3

Pendlay Rows
44x5x2
60.5x5
77x3
93.5x2
115.5x5x3

Again Squats felt heavy but increasing 5.5lbs workout for workout should be achievable. I'll get one more 5.5lb increase out of press before i have to micro-load. Rows felt pretty good. 5.5lb increase next time.
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