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Old 10-27-2013, 10:36 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Bantamweight
 
Join Date: Sep 2002
Location: Canada
Posts: 280
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Swiss Bar Press (Med. Grip)
35x12
90x10
120x10
140x10

Tate Presses
15x12
20x12
30x10
35x8

Swiss Bar MIlitary (Med. Grip)
35x12
65x12
75x10

Side Laterals
15sx12x3
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