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Old 10-27-2013, 05:09 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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10/27/13 SHoulders/traps

Axle oh- strict
70x12
90x10
120x6
150x3
170x1
190x6
195x5

Seated bb milt-
180x6
190x6

DB side laterals-
50x6
50x6

1 arm rear delt-
60x6

BB shrugs-
460x6(straps)
480x7

*Very focused and good.

BB upright row-
120x6
130x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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