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Old 10-26-2013, 01:18 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

So 2 months later, I'm still sitting at ~205 lbs. Trying a small surplus and trying to stay away from processed food has made the bulking attempt very difficult. Plus, I think there are some physiological issues at work as well. If you follow Commander's log, then you've seen the conversation I've had with him and the articles he posted up. So the new goal now is to cut bodyfat down to a healthy level before I attempt a proper bulk. At the beginning of the month I was 206 lbs & 24% bf from a 7 site caliper test. Hoping to compete in the 198s in December and then make my way down to ~190 slowly before I re-assess where I'm at.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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