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Old 10-26-2013, 01:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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10/25/13 Back/Forearms

BB row-
140x12
140x10
190x6
230x3
260x1
280x6 (straps)
285x6

Pullups-
6
35x5
35x6

Db row-
120x6
130x7

GM-
190x6
195x6

BTB wrist-
180x8
185x8

Rev bb curl (false grip)-
100x8
105x8

Plate pinch-
50x50sec

*Decided to start training bodypart splits again because I have been feeling beat up too much lately.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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