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Old 10-25-2013, 04:17 PM
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Commander Commander is offline
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Today was the definition of suck. Just weak and unmotivated for flat bench.

My front delts are too dominant and I tend to feel flat bench in my delts a lot. Therefore, I've been doing more incline because I feel that more in my chest. Only flat benched one other time in Ocober, and that was back on October 8th.

Darn SAID principle (Specific Adaptation to Imposed Demands). I want to still be a 300+ bencher, but I don't want to be a reverse Quasimodo with towering front delt humps, lol. But if I don't bench, I will get weaker on bench. Need to find a happy medium.

Maybe I will throw in some flat bench work on my incline bench days after getting in the majority of my incline sets.

Friday - Flat Bench

Flat bench w/ Power Cleans

OH Press w/ Lat Pulldowns
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