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Old 10-25-2013, 04:17 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Today was the definition of suck. Just weak and unmotivated for flat bench.

My front delts are too dominant and I tend to feel flat bench in my delts a lot. Therefore, I've been doing more incline because I feel that more in my chest. Only flat benched one other time in Ocober, and that was back on October 8th.

Darn SAID principle (Specific Adaptation to Imposed Demands). I want to still be a 300+ bencher, but I don't want to be a reverse Quasimodo with towering front delt humps, lol. But if I don't bench, I will get weaker on bench. Need to find a happy medium.

Maybe I will throw in some flat bench work on my incline bench days after getting in the majority of my incline sets.

Friday - Flat Bench

Flat bench w/ Power Cleans

OH Press w/ Lat Pulldowns

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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