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Old 10-25-2013, 12:19 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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10-24-13
Starting Strength Workout 7

Squats
44x5x2
66x5
99x3
132x2
170.5x5x3

Bench Press
44x5x2
55x5
77x3
99x2
115.5x5x3

Deadlift
88x5x2
132x3
187x2
220x5

Squats again slow on the final couple of reps of the last 2 sets. Bench felt strong, as did deadlifts.
Next workout=
Squats + 5.5lb
Bench +5.5lbs
Deadlift +22lbs (After that 11lbs)
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