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Old 10-24-2013, 04:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Thursday - Legs - coming off midnight shift

Leg Curl
25 (+ chain) x10, 3 sets

270x1, 320x1, add belt, 360x1
270x10, 2 sets

378.5x5, 8 sets

Leg Extension (30-40 second rests)
75x30, 15, 15, 12 drop 60x10, 50x10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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