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Old 10-24-2013, 04:05 PM
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Thursday - Legs - coming off midnight shift

Leg Curl
25 (+ chain) x10, 3 sets

Squat
270x1, 320x1, add belt, 360x1
270x10, 2 sets
220x10

Deadlift
378.5x5, 8 sets

Leg Extension (30-40 second rests)
75x30, 15, 15, 12 drop 60x10, 50x10
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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