ABCbodybuilding - View Single Post - Any help will greatly appreciated!
View Single Post
Old 10-24-2013, 12:04 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Welcome Errol and thanks for your service.

Originally Posted by cnfi12 View Post
this bodybuilding stuff has changed dramatically since I lifted.
On the contrary, fads come and go, but human physiology remains.

A clean diet combined with progressive overload on basic barbell movements will work wonders for your body composition.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote