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Old 10-24-2013, 12:46 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/23/13 Bench

Exposive pushup onto block-
4 blocks 3 x 3

Bench-
312x3
325x1

Inc Bench-
140x5
190x3
230x3
260x3
290x2
180x14

DB bench-
90x8
90x13

Db fly-
50x10
50x10

BB curl-
110x6
115x6
120x6

DB hammer curl-
50x8
50x12

*Elbows were bothering my on bench so I switched to inclines. Probably should have done that before I hit my top sets.
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Once I stick to the program I am going to get really strong.
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