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Old 10-22-2013, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/21/13 Squat 435tm 1s

Axle Clean-
130x5x3

Squat-
50x5
140x5
230x4
280x3
325x3
370x2 (belt)
415x1
460x1(add wraps)
415x3
445x3 (pr?)
http://www.youtube.com/watch?v=1lxJ6IxioLU

SSQ stepup-
155x6
165x8

Sandbag carry-
150x100ft
150x200ft (pr)

BB rollout-
135x10
140+40lb chain x 15

BB twist-
b+20x12
b+20x15

Sandbag lift-
150x5

*I felt pretty good today. Most of my squat felt solid. I used chalk on the shed door as a focal point and I felt more solid. The death stare is important to good squat form. Every week I focus on something important on a lift and hopefully will put it all together.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 10-22-2013 at 01:06 AM.
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