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Old 10-22-2013, 12:49 AM
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Join Date: Jul 2002
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10/20/13 Log 1s 222tm

Bench throw-
70x4x3

1)Strict Log-
55x14
107x6
147x5
167x5
192x3
212x5

2a) Pullups (ng)-
5
25x4x5
25x6

2b)Axle-
115x10
115x10
120x10
120x10
120x12

3a) BB curl-
90x10
90x10
90x15

3b) Tribar Skullcrusher-
90x10
90x10
90x15

4) Lying db rear delt-
10x12
10x12
10x15

*Decent effort. Did not have the monster today on the log.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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