ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #110  
Old 10-21-2013, 08:33 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 968
Default

Monday, 10/21/2013, Chest, Shoulders and Triceps

Flat Bench Press, 135X10, 4X185X10
Shoulder Press Machine (Normal Grip), 4X80X10
Pec Fly Machine, 4X60X10
Shoulder Press Machine (Neutral Grip), 4X70X10
Rear Delt Machine, 4X40X10
Seated Tricep Press Machine, 4X120X10
Inclined Dumbbell Fly, 4X40X10
Standing Cable Tricep Pressdown (Narrow Grip), 4X66X10
Reply With Quote