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Old 10-21-2013, 04:52 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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10-21-2013
Starting Strength Workout 6

Squats
44x5x2
66x5
93.5x3
132x2
165x5x3

OH Press
44x5x3
55x3
66x2
82.5x5x3

Pendlay Rows
44x5x2
66x5
77x3
88x2
110x5x3

30 secs planks
10x ab crunches 1 second hold.

Squats felt heavier and rep speed slowed down considerably. As such only 5.5lb increases going forward as I don't want to rush things. Press was also heavy but 5.5lbs next time will be good, may have to look at micro-loading the press after that.
Rows were strong.

Body stats are as follows
Height: 5'11''
Weight: 168lbs
Waist 36.5''
Chest 40.5''

In the past 2 weeks i've lost an inch off my waist, gained half an inch on my chest and gained 4lbs. Legs are also much fuller looking straight away. Putting the current weight gain down to creatine supplementation. I'm expecting to gain 1-2lbs per week until at least next July-Aug then i'll re-assess. Goal is to eventually reach 200lbs. 28lbs to go.
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Last edited by Gregsimo; 10-21-2013 at 04:57 PM.
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