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Thread: Getting back
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Old 10-19-2013, 06:44 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Welcome to ABC!
Definitely starting light and easing into it is best. Not sure about specific recommendations for arthritis pain, but eating clean and exercises I would think would be beneficial.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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